Pineapple Pork Chops
Prep Time
5minutes
Cook Time
15minutes
Prep Time
5minutes
Cook Time
15minutes
Ingredients
For the pork chops
For the sauce
Instructions
  1. Season pork chops on both sides with salt and pepper.
  2. Mix the pineapple juice, barbecue sauce, brown sugar, sea salt, ginger, garlic powder and minced onions together until blended. Set aside.
  3. Heat a large cast iron skillet over medium-high heat. Add olive oil and pork chops, and cook for about 2 minutes per side, or until golden brown.
  4. Transfer chops to a platter, and cover with foil.
  5. Add sauce to the skillet, and stir to release any brown bits from the pan. Bring to a boil, then reduce heat to medium.
  6. Add pork chops back to skillet, and simmer in sauce for 8 to 10 minutes, or until internal temperature of meat is at least 145 degrees, according to meat thermometer.
  7. Stir in reserved pineapple before serving.