- 1 lb. chicken breast tenders
- 3/4 tsp. Cajun seasoning
- 15 oz. can refried beans
- 1 c. shredded Mexican blend cheese
- 1 in c. guacamole homemade or store bought
- 1 c. reduced-fat sour cream
- 2 c. finely shredded cabbage or lettuce
- 1 c. salsa of your choice
Sprinkle both sides of chicken with Cajun seasoning. Spray a skillet with cooking spray, and heat over medium-high heat. Add chicken, and cook for approximately 5 minutes per side, until cooked through. Cut each chicken tender in half lengthwise, and set aside.
Heat refried beans on the stovetop or microwave.
On each tortilla, spread 3-4 tablespoons of beans down the center, and sprinkle with about 2 tablespoons of cheese. Spread 2 tablespoons of guacamole over the cheese, then 2 tablespoons of sour cream. Arrange 1-2 pieces of chicken over the sour cream. Place about 1/4 c. shredded cabbage on top of the chicken, and drop a spoonful of salsa on top. Repeat for all tacos or set up a self-serve taco table and let everyone build their own!
- Prep Time: 10
- Cook Time: 15
- Category: Main
- Cuisine: Mexican