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7-Layer Tacos by The Weary Chef

7-Layer Tacos

Your favorite dip becomes dinner with these easy and delicious tacos!

  • Total Time: 25 minutes
  • Yield: 4 1x


Units Scale
  • 1 lb. chicken breast tenders
  • 3/4 tsp. Cajun seasoning
  • 15 oz. can refried beans
  • 1 c. shredded Mexican blend cheese
  • 1 in c. guacamole homemade or store bought
  • 1 c. reduced-fat sour cream
  • 2 c. finely shredded cabbage or lettuce
  • 1 c. salsa of your choice


  1. Sprinkle both sides of chicken with Cajun seasoning. Spray a skillet with cooking spray, and heat over medium-high heat. Add chicken, and cook for approximately 5 minutes per side, until cooked through. Cut each chicken tender in half lengthwise, and set aside.
  2. Heat refried beans on the stovetop or microwave.
  3. On each tortilla, spread 3-4 tablespoons of beans down the center, and sprinkle with about 2 tablespoons of cheese. Spread 2 tablespoons of guacamole over the cheese, then 2 tablespoons of sour cream. Arrange 1-2 pieces of chicken over the sour cream. Place about 1/4 c. shredded cabbage on top of the chicken, and drop a spoonful of salsa on top. Repeat for all tacos or set up a self-serve taco table and let everyone build their own!
  • Author: Andi
  • Prep Time: 10
  • Cook Time: 15
  • Category: Main
  • Cuisine: Mexican