Ingredients
Units
Scale
- 1 pound ground chicken
- 1/2 sweet onion finely diced
- 1/2 cup barbecue sauce
- 1/2 cup cheddar cheese shredded
- 1 egg
- 1/2 teaspoon kosher salt
- 1 cup bread crumbs or crushed cornflakes
- 4 slices cheddar cheese optional
- 4 hamburger buns
- reduced-fat mayonnaise
- 2 tomatoes sliced
- 2 cups baby spinach leaves or lettuce
Instructions
- Stir together chicken, onion, BBQ sauce, shredded cheese, egg, and salt.
- Stir in 1/2 cup breadcrumbs or cornflakes. The amount you need will depend on which of those you use and how thick your sauce is. Add up to 1/2 cup more as needed until the meat can hold together into patties.
- Divide meat mixture into four portions, roll each portion into a ball, and then flatten into a patty.
- Spray large skillet with cooking spray, and heat over medium-high heat. Place burger patties into hot skillet, and cook for approximately 7 minutes per side, or until cooked through.
- Place a slice of cheese over each burger to melt for the last 2-3 minutes of cooking (if desired). Spread a light layer of mayonnaise on both sides of the buns, add cooked patties, and top with spinach and tomato. Enjoy!
- Prep Time: 5
- Cook Time: 15