Spray a 12″ skillet with cooking spray, and heat over medium-high heat. Add sausage, and cook and crumble the meat until mostly cooked through.
Stir in all remaining ingredients. (The hot sauce is completely optional.) Bring to a fast simmer. Cover, and reduce heat to medium low.
- You can use white rice instead of quinoa if you prefer.
- This recipe would also be tasty with the addition of a drained can of petite diced tomatoes.
- Prep Time: 30