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Skinny Fried Chicken - A recipe from David Venable's new comfort food cookbook, Back Around the Table!

Cornflake Chicken Tenders

You’ll never believe this crispy “fried” chicken is actually good for you! Find this recipe and many more in David’s cookbook: Back Around the Table!

  • Total Time: 3 hours 30 minutes
  • Yield: 4 1x

Ingredients

Units Scale
  • 1 pound boneless, skinless chicken breasts pounded to 1/2 inch thick
  • 2 cups buttermilk
  • 1 tablespoon hot sauce
  • vegetable oil spray
  • 1/2 cup all purpose flour
  • 3 cups cornflake crumbs
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon poultry seasoning

Instructions

  1. Rinse the chicken breasts in cold water, then place them in a resealable plastic bag with the buttermilk and hot sauce. Close the bag, shake until the chicken pieces are fully coated, and refrigerate for at least 2 hours or overnight.
  2. Position a rack in the center of the oven. Preheat the oven to 400°F. Spray a wire rack with vegetable oil spray and place it in a roasting pan or on a baking sheet.
  3. Place the flour on a plate. Mix the cornflake crumbs, paprika, salt, black pepper, cayenne, garlic powder, onion powder, and poultry seasoning in a bowl until the ingredients are evenly distributed.
  4. Remove the chicken breasts from the bag and place them on a plate. Pour the marinade into a medium bowl. Dredge each breast with the flour until fully coated, shaking off any excess. Then coat the chicken in the marinade, followed by a dredging in the cornflake mixture.
  5. Arrange the chicken pieces on the prepared wire rack. Bake for 15 minutes. Reduce the oven temperature to 350°F and bake until cooked through and crispy, 15 to 20 minutes.
  • Author: Andi
  • Prep Time: 180
  • Cook Time: 30