Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp. olive oil
- 1 tsp. chili powder
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. dried oregano
- 1/2 tsp. kosher salt
- dash of cayenne pepper optional
- 1/2 c. barbecue sauce
Instructions
- Mix olive oil, chili powder, onion powder, garlic powder, oregano, salt, and cayenne pepper in a medium bowl. Add raw chicken and coat evenly.
- Heat medium skillet (preferably iron) over medium-high heat and coat with cooking spray. Place chicken breasts in skillet, cover, and cook 5 minutes.
- Turn chicken, replace cover, and cook an additional 5 minutes.
- Remove cover and check chicken for doneness with probe thermometer or testing if juices run clear. When cooked completely, pour half of BBQ sauce over chicken.
- Turn chicken over, and pour remaining sauce over the other side.
- Cook 2-3 minutes more while using a spoon or basting brush to coat chicken with sauce.
- Prep Time: 2
- Cook Time: 13
- Category: Main
- Cuisine: Southern