Your family will love this hearty, creamy ground beef stroganoff served over egg noodles. You will love that it’s made from scratch and still ready in under 30 minutes.
I wasn’t quite sure what to call this recipe. Healthy Stroganoff? Yes. Hamburger Stroganoff? Check. Turkey Stroganoff? Ground beef or turkey works, so sure. Stroganoff from Scratch? Checkerooni. Let’s just call it Healthy Ground Turkey or Beef Stroganoff from Scratch. Rolls off the tongue, doesn’t it?
Really, it doesn’t matter what you call it as long as you serve it up for dinner! Your family will love this meaty, creamy stroganoff served over egg noodles, and you will love that it’s ready in under 30 minutes.
This recipe uses olive oil and Greek yogurt, making it healthier than the classic version with heavy cream, butter, or canned soups. Add some sliced tomatoes or a simple salad on the side, and you’ve got a perfect weeknight dinner. I hope you will come back to this hamburger stroganoff recipe any time you need a healthy, quick meal to please your whole family!
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings |
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- 12 ounces egg noodles whole wheat if you can find them
- 2 teaspoons olive oil plus 2 tbsp. for noodles if desired
- 1 pound ground turkey or beef
- 2 teaspoons reduced-sodium soy sauce
- 1 teaspoon worcestershire sauce
- 1/2 teaspoon dried oregano
- 8 ounces mushrooms sliced
- 2 tablespoons flour
- 1/2 cup chicken broth plus up to 1/2 more if needed
- 1/2 cup milk
- 1/2 cup greek yogurt or sour cream
- freshly ground black pepper and kosher salt to taste
Ingredients
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- Bring a large pot of lightly salted water to a boil. Cook noodles according to package directions, drain and set aside. If noodles are done more than a few minutes before your stroganoff is ready, you can toss them with 2 tsp. olive oil to prevent them from sticking together.
- Meanwhile, heat olive oil in a 12" skillet over medium-high heat. Add ground meat, and brown and crumble. About halfway through cooking the meat, stir in soy sauce, worcestershire sauce, and oregano, and mushrooms. Continue cooking until meat is cooked through.
- Sprinkle flour over the meat mixture, and stir until meat and mushroom are well coated. Slowly stir in chicken broth and then milk, stirring constantly, until smooth. Reduce heat to medium, and bring to a simmer. Stir in yogurt, and return to a simmer. If sauce is thicker than you would like, stir in up to ½ c. more chicken broth to your desired consistency. Cook 2-3 minutes longer before serving.
- Taste stroganoff, and add salt and pepper to taste. Serve over cooked egg noodles.
This is even better the second day, so it's great for lunch leftovers!
Looking for more dinner ideas? I think you’ll love these too:
Slow Cooker Chicken Stroganoff
25-Minute Skillet Cheeseburger Macaroni
I made this it turned out really liquidy , next time I would use beef stock instead of chicken broth & less of the stock … I also added onions to it … It turned out OK but I know next time to reduce the beef stock & maybe just a 10 bit more flour
Hi, I was wondering what the calories were for the stroganoff recipe was? Thanks
Love this recipe! I added onions and served over brown rice. It’s s favorite in our house! Thanks so much!!
Onions make everything better :) So glad you like the recipe, Jalene. Thank you!!
Just made this tonight and it was AMAZING!!!
I used ground beef and subbed low-sodium beef broth. The Greek Yogurt tastes better than the sour cream version. I love that the ingredient swaps are healthier than canned, cream soups.
Adding to my permanent recipe list! :)
Thanks!
Thank you so much, Lisa! I’m so excited to hear you liked it!
Quick tip on the noodles…no need to toss with oil, just drain, rinse and let sit in fresh unsalted tap water until needed, stir through the sauce/meat to warm or do a quick reheat before combining with the meat/sauce. How do you think restaurants/diners keep noodles/spaghetti for their pasta dishes? ;-)
Thanks so much for the tip, Diane! I hope you’ve had a good weekend.
Why are some of your recipes not available to send to e-mail? I don’t have a printer attached to my e-mail acct.
Hi, Michele. I don’t have a feature to email just a recipe (because I don’t know how to do that). You can email a link. If you want to get just to the recipe, click on the “Print” button and use that link. Hope that helps!
Found the noodle recipe….and it sound excellent, can’t wait to try it….thanks!
Glad you found another one you like, Donna! I love pasta and noodles, so there are a lot of recipes here :)
This recipe is AWESOME! I am a huge stroganoff fan but on my strict diet I haven’t been able to have it, your recipe has all the foods I can eat! I added onions to mine because I love onions, going to try with chicken next (strips not ground). Thanks for posting!
Hi, Mallory! It’s so nice to hear that you liked the recipe! Onions is a great addition, and I’m sure it will be good with chicken too. Thanks so much for coming back to leave a review :)