Spinach Strawberry Salad with Kiwi and Chicken

This healthy and delicious Spinach Strawberry Salad is a dinner adults and kids will both love!

Strawberry Spinach Salad with Chicken and Kiwi - A light, healthy, delicious dinner!

I love the flavor combination of this salad: Sweet berries, tart kiwi, and savory chicken. It’s very healthy too! There is only a very small amount of oil in the dressing, and it’s loaded with vitamins, fiber, and protein.

Strawberry Spinach Salad with Chicken and Kiwi - A light, healthy, delicious dinner!

Do you like eating salads for dinner? I usually think I want something that will stick to my ribs more, but then when I’m eating a salad like this one, I love it. There is a great variety of flavors and textures, and I feel good about myself after dinner since it’s so good for me.

Strawberry Spinach Salad with Chicken and Kiwi - A light, healthy, delicious dinner!

Use a juice you have on hand or that you will want to drink on its own since only a tablespoon is needed for this salad dressing. This recipe is written for a lightly dressed salad, so double the dressing portion if you prefer more. Recipe adapted from Betty Crocker’s New Cookbook: Everything You Need to Know to Cook (affiliate link).

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Strawberry Spinach Salad with Chicken and Kiwi - A light, healthy, delicious dinner!

Spinach Strawberry Salad

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This healthy salad is full of spinach, strawberries, kiwi, and chicken. It’s a perfect dinner for a hot summer day!

  • Total Time: 25 minutes
  • Yield: 3-4 1x

Ingredients

Scale
Salad
Dressing

Instructions

  1. Spray a skillet with cooking spray and heat over medium-high heat. Lightly sprinkle chicken with seasoning salt, and brown in skillet on both sides until cooked through.
  2. Meanwhile, mix all dressing ingredients in a small airtight container. Shake very well until blended and set aside.
  3. Place spinach and cut fruit in large salad bowl. Cut cooked chicken into bite-sized pieces and allow to cool slightly before adding to greens. Pour dressing over salad and chicken, and toss to coat.
  • Author: Andi
  • Prep Time: 10
  • Cook Time: 15
  • Category: Main
  • Cuisine: Salad

Here are more fruity salads you’ll enjoy:

Dive into these colorful and delicious salads for summer!

Andi Gleeson, food blogger

Andi Gleeson

Andi Gleeson is a passionate blogger and mom based in San Francisco who focuses on easy and delicious dinner recipes.

5 comments

Pay
7 years ago

Salad looks awesome will make soon also thanks

Susan
8 years ago

When do we add the yogurt/sour cream? Is it part of the dressing or is it a garnish on the salad. You did not indicate that in the recipe instructions. Sounds awesome!

Andi Gleeson
8 years ago

Oh sorry for the mistake. I changed the ingredients to just say mix all the dressing ingredients together, which is easier anyway! I hope you enjoy it!

Paula
11 years ago

Looks delish! Thanks for sharing at Saturday Dishes ~ Paula

The Weary Chef
11 years ago

Thanks, Paula!

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