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You are here: Home / Recipes / Easy Chinese Chicken Fried Rice Recipe

Dinner Poultry Rice Bowls

Easy Chinese Chicken Fried Rice Recipe

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Today I’m bringing you a healthy, colorful dinner full of protein, fiber, and flavor! You’ll love this easy Chinese chicken fried rice and will want to make it again and again. This Asian-inspired dinner is made with AllWhites Egg Whites instead of whole eggs to keep it low in fat. This is a delicious treat that you can serve to your family. An appetizing meal that your children will surely love. You can make this any time of the day and on any occasion. A flavorful recipe that will taste better than the restaurant’s takeout version. What are you waiting for? Continue reading this article to discover its ingredients and process.

Protein-Loaded Chicken Fried Rice Recipe

How to Make Easy Flavorful Chicken Fried Rice Recipe

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Better than Takeout Chicken Fried Rice Tips and Tricks

  • Besides the health benefits of eating All Whites instead of whole eggs when cooking chicken fried rice, they are also much less wasteful than separating eggs yourself and discarding the yolks.
 Chicken Fried Rice
  • So, I made this easy Chinese chicken fried rice with a shortcut: I used instant brown rice, which is ready in about 10 minutes. Using leftover rice would be great too. I don’t mind making regular brown rice sometimes, but on most days it’s hard to have 40 minutes to cook the rice!
 chicken fried rice made with egg whites and brown rice
  • One quick tip before I get to the recipe: I was a little surprised at how long it took for the All Whites to start to cook. As the recipe instructs, I pushed the rice to the sides of the pan and created a little well in the center for my egg whites. I reduced the heat to low, poured in the All Whites, and it seemed like nothing happened for quite some time. I’d say it was a good five minutes before it started to set up, but then it happened pretty quickly.

I just thought I’d pass that along in case you started to panic about having a pool of raw eggs in the middle of your rice. Be patient, and the Chinese recipe will all come together!

chicken fried rice recipe

Happy Cooking!

Finally, tell us what you think about this easy Chinese chicken fried rice recipe. I already know how easy to make can be for almost everybody, as I first recommended it to some friends. So, share your opinion on taste and flavors. What will you change about the chicken fried rice recipe and how will you adapt it, in the future, for your family? How did your loved ones react to it? Tell us everything in the comments section and ask your further question in the same place.

 Last but not least, if you want more easy-to-make Chinese recipes, give these a try!

Chinese Green Beans with Ground Turkey over Rice
Chinese Green Beans with Ground Turkey over Rice
Asian Fish with Vegetables over Rice
Asian Fish with Vegetables over Rice

Check out more recipes to do with your chicken meat. Chicken Drumstick Recipes, Baked Chicken Thighs, & BBQ Chicken Salad.

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Chicken Fried Rice
This homemade fried rice is loaded with protein and fiber, and it comes together quickly too!
This chicken fried rice made with egg whites and brown rice is a delicious, easy dinner that's good for you too! (Sponsored by All Whites)
Votes: 2
Rating: 5
You:
Rate this recipe!
Cook Time 25 minutes
Servings
Ingredients
  • 3 cups cooked brown rice (used Instant rice to save time)
  • 3 tablespoons soy sauce gluten-free or reduced sodium if preferred
  • 1 tablespoon dry sherry or white wine optional
  • 1/4 teaspoon Thai-style chili sauce or more to taste
  • 1 tablespoon sesame oil
  • 1 pound boneless, skinless chicken breast cut into bite-sized pieces
  • 1 red bell pepper finely diced
  • 3/4 cup frozen peas thawed
  • 1/4 cup green onions sliced
  • 1/2 cup carrots shredded
  • 1 cup AllWhites® egg whites
Cook Time 25 minutes
Servings
Ingredients
  • 3 cups cooked brown rice (used Instant rice to save time)
  • 3 tablespoons soy sauce gluten-free or reduced sodium if preferred
  • 1 tablespoon dry sherry or white wine optional
  • 1/4 teaspoon Thai-style chili sauce or more to taste
  • 1 tablespoon sesame oil
  • 1 pound boneless, skinless chicken breast cut into bite-sized pieces
  • 1 red bell pepper finely diced
  • 3/4 cup frozen peas thawed
  • 1/4 cup green onions sliced
  • 1/2 cup carrots shredded
  • 1 cup AllWhites® egg whites
This chicken fried rice made with egg whites and brown rice is a delicious, easy dinner that's good for you too! (Sponsored by All Whites)
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Heat oil in 12-inch nonstick skillet over medium-high heat. Add chicken and cook, stirring occasionally, until no longer pink. Add red bell pepper, carrots, and green onion. Cook, stirring constantly, for 3 to 4 minutes or until vegetables are tender.
  2. Meanwhile, stir together soy sauce, sherry, and chili sauce in a small bowl and set aside.
  3. Add cooked rice and thawed peas to the chicken and vegetables in the skillet. Continue to cook, stirring constantly, for 3 minutes.
  4. Reduce heat to medium, and stir in soy sauce mixture. With wooden spoon, push rice mixture to sides of skillet, making a large hole in center of skillet for preparing egg.
  5. Pour AllWhites egg whites into center of skillet. As egg starts to set (takes 4-5 minutes), use wooden spoon or spatula to slowly stir egg until eggs are cooked completely. Stir rice mixture into egg, and serve.
Recipe Notes

Recipe adapted from Chicken Fried Rice by AllWhites®.


19 Comments

Comments

  1. Meg @ The Housewife in Training Files says

    April 9, 2015 at 5:02 pm

    When I was eating eggs (before I knew I was allergic to them!), I loveddddd All Whites! It made my mornings and baking so much easier!

    Reply
    • Andi says

      April 12, 2015 at 9:46 am

      Oh yikes, you can’t eat eggs or wheat?! You cook such amazing things with those limitations, you talented lady! Thank you, Meg :)

      Reply
  2. Heather | girlichef says

    April 7, 2015 at 7:37 pm

    I love this product! I’m a “whole egg” kinda girl, but every once in a while I want to use just whites. I try to make sure I have a recipe to go with the yolks, but sometimes I wind up wasting them, so these are a lifesaver! This fried rice sounds fantastic.

    Reply
    • Andi says

      April 12, 2015 at 10:15 am

      I made a recipe with egg whites a while ago and then didn’t know what to do with the yolks. I much prefer just buying the part I need, so I’ll use AllWhites next time. Thank you, Heather!

      Reply
  3. Laura | Petite allergy treats says

    April 7, 2015 at 5:12 pm

    Love such a quick and healthy meal loaded with protein! This is a great way to use leftover rice too.

    Reply
    • Andi says

      April 12, 2015 at 10:16 am

      Yes! We always order too much rice with takeout. Next time I’ll turn it into fried rice :) Thank you, Laura!

      Reply
  4. Dorothy at Shockingly Delicious says

    April 7, 2015 at 8:31 am

    Your rice looks so good! I made the Frittata and fell in love with it. Highly recommend.

    Reply
    • Andi says

      April 12, 2015 at 10:16 am

      Thank you, Dorothy. I can’t wait to try it!

      Reply
  5. Sara @ Bitz & Giggles says

    April 7, 2015 at 8:28 am

    Andi, I’m hungry for lunch right now and I think this would be perfect! I’m all about saving time and I love that I can take a few shortcuts to a delicious meal!

    Reply
    • Andi says

      April 12, 2015 at 10:18 am

      Yes, this is a great lunch for sure. Thanks, Sara!

      Reply
  6. Jessica @ Sprinkle Some Sugar says

    April 7, 2015 at 6:51 am

    This looks amazing! There’s nothing better than a really good fried rice!

    Reply
    • Andi says

      April 12, 2015 at 10:17 am

      Thanks so much, Jessica!!

      Reply
  7. Glenn Sullivan says

    April 7, 2015 at 6:31 am

    There is no quantity for the Egg Whites in the recipe… just a unit of measure of “cup”…

    Reply
    • Andi says

      April 7, 2015 at 6:50 am

      Hi, Glenn. I corrected the recipe, which should call for one cup of egg whites. Sorry for the mistake, and thanks for letting me know!

      Reply
  8. Carol at Wild Goose Mama says

    April 6, 2015 at 4:47 pm

    I love fried rice. I like the sherry added to it. Super healthy and thus guilt free fried rice—-even better. Quick & easy—even mo’ better.

    I don’t normally talk about ME, but take note of the slight name change from Wild Goose Tea. New web design–whoopee and some new features.

    Reply
    • Andi says

      April 6, 2015 at 9:32 pm

      Ooh, I’m going to have to go check out this new features right this very minute, Mama :)

      Reply
  9. Matt Robinson says

    April 6, 2015 at 10:01 am

    Absolutely perfect, can’t wait to make this for my boys!

    Reply
    • Andi says

      April 6, 2015 at 9:33 pm

      Thanks so much, Matt! Great to see you over in my neck of the woods :)

      Reply

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