Very Berry Sangria

6 minutes
January 17, 2023
Andi GleesonJump to Recipe

Bursting with strawberry, blueberry, and raspberry flavor, this super easy Berry Sangria is just the thing to relax with!

Very Berry Sangria

Very Berry has no added sugar or other sweeteners and is organically caffeine-free. It contains a lot of antioxidants and vitamins. The flavor of this drink is “Very Berry.” A great fruit punch for youngsters and adults who want a drink with a berry flavor. also produces fantastic beverages. This is a lively blend of red summer fruits and berries that are juicy and packed with berries and float on top of delicate, acidic floral elements. Best eaten iced or as a complement to treats with fruit.

Sangria was largely unknown to American drinkers until the 1964 New York World’s Fair, despite its popularity across the Atlantic. The laid-back drink, which was served in the fair’s Spanish Pavilion, was well-liked by visitors who appreciated its bright red color and delicious flavor. Since then, Sangria has become a staple at backyard barbecues, holiday gatherings, and other events where a glass of joy is desired.

Tasty Berries

Eat a few berries, and your mouth will quickly fill with flavor. They taste just as fantastic for dessert as they do for breakfast. Berries have a wide range of health advantages, such as enhancing brain abilities, decreasing blood pressure, and preventing cancer. You should be able to tell that berries are nature’s candy simply by looking at them. Especially in terms of antioxidants, bright, highly colored fruits and vegetables have some of the highest quantities of nutrients.

Unless you have access to locally grown berries or can get them for a fantastic value, frozen berries are the most cost-effective option for this dish. In the freezer department of Costco, there is a triple berry blend that is quite reasonably priced. Pick an inexpensive wine for the meal.! It’s useless to spend a lot of money on something that will ultimately taste like berries.

Bursting with strawberry, blueberry, and raspberry flavor, this super easy sangria is just the thing to relax with!

Delicious Berry Sangria

I thought and thought about what to make for you today, but I kept changing my mind. My other ideas will appear in the next week or so, but today’s berry sangria recipe was meant to be. It was as hot as hades outside this weekend, so I didn’t want to take the boys outdoors to run off steam, but they had plenty of steam to let off. By Sunday evening, I was DONE. Done being hot, done with kids running wild, just ready for a break. Even the boys were done I guess because they both fell asleep by 6:30 pm yesterday!

Bursting with strawberry, blueberry, and raspberry flavor, this super easy sangria is just the thing to relax with!

After a long, hot day with cooped up, wild kids, there was only one thing to do: make sangria. This pitcher of sweet, refreshing berry sangria really hit the spot, and it couldn’t be any easier to make. I used frozen berries, but of course fresh would be great too this time of year. So, I love the frozen option because it means you could just as easily enjoy this easy white sangria in January as July!

strawberry, blueberry, and raspberry flavor

I like my sangria best straight, especially if I’m enjoying it over ice since that will water it down a bit. If you want to make your sangria less potent or want to stretch it out for a crowd, you can add berry-flavored sparkling water or even blackberry Izze. This sangria is easy to make ahead of time and stick in the fridge before you’re ready to enjoy it. It should be good to drink for at least 48 hours if you have any leftover. (That never seems to be a problem at our house.) Cheers!

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Bursting with strawberry, blueberry, and raspberry flavor, this super easy sangria is just the thing to relax with!

Very Berry Sangria

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Make this sangria bursting with berry flavor any time of year with fresh or frozen berries.

  • Total Time: 5 minutes
  • Yield: 4 1x




  1. Add all ingredients to a large glass pitcher. Allow berries to soak in wine at least an hour.
  2. Before serving, use a muddler or the end of a thick wooden spoon to mash some of the berries and release their juices. Serve over ice.



Add berry-flavored sparkling water or sparkling berry juice to individual servings if desired.

  • Author: Andi
  • Prep Time: 5

Nutrition Information

Per serving:

Calories245 kcalCalories from Fat0 kcal
Protein1 gFat1 g
Saturated Fat1 gPotassium186mg
Iron1 mgSodium7 mg
Sugar12 gFiber2 g
Vitamin C2 mgCarbohydrates17 g

Benefits of Very Berry

The list of advantages is provided below.

  • high levels of anti-cancer qualities
  • increases the defenses of your body against diseases and infections
  • Prevents Diabetes from Developing or Progressing
  • anti-aging qualities to maintain your youthful appearance
  • Contribute to heart health improvement
  • Defends against anemia (Iron Deficiency)
  • Antivirus features to help you stay safe
  • keeps your blood pressure in a reasonable range
  • Delicious and revitalizing weight loss alternative
  • helps with weight control

What do you love about this recipe?

Berries – this sangria tastes delicious with very berry.

Easy & Quick – This recipe only requires mixing the ingredients and chilling, making it quick and simple.

Sweet Flavor – It has a wonderful sweet flavor that makes it even more refreshing. ideal for the summer.

Health Benefits

There is strong evidence that mild to moderate daily alcohol intake lowers all-cause mortality (death), and particularly lowers mortality from heart disease when compared to non-drinkers and heavy drinkers. Negative health effects are associated with alcoholism, high blood pressure, several cancers (including breast cancer), high cholesterol, and binge drinking.

Traditional sangria, which combines red wine, fruit juice, and fresh fruit, offers certain nutritional advantages as well as some disadvantages. The occasional glass of sangria is not bad for your health, but it’s a good idea to do your information before deciding it your preferred alcoholic beverage by using a tool like a calorie counter.

  1. Moderate alcohol consumption, including red wine, may help reduce inflammatory mediators by modestly raising levels of high-density lipoprotein, a good form of cholesterol. You can minimize the risk of heart diseases.
  2. Fresh fruit chunks and some sort of fruit juice are usually added to sangria. 100% fruit juice increases the nutritional value of the sangria while also adding calories. The fiber, potassium, and vitamin A that fresh fruit provide to the sangria.
  3. Your sangria will have extra sugar if you use fruit-flavored juices rather than pure fruit juice, which raises your chance of gaining poor nutritional weight.

Storing Tips

  • Sangria’s shelf life may change based on the type of wine you use. Sangria made with white wine might be kept in the fridge for 5-7 days.
  • As a general guideline, chill the wine base and fruit mixture for 12 to 24 hours before making sangria. For the fruit pieces to fully absorb the wine, this amount of time is necessary.
  • If made correctly, sangria should keep in the fridge for up to 5 days. Your sangria may oxidize more quickly if you leave it out in the open.
  • It’s ideal to preserve your sangria in bottles with screw-on tops so that it stays pure and unspoiled.

Boy, do I love sangria. Here are a few of my other favorite recipes!

refreshing recipes

More from friends:
Rainbow Sangria by Gimme Some Oven
Cherry Blueberry Apple Sangria by The Roasted Root
Tropical Frozen Sangria by Lemon Tree Dwelling

Andi Gleeson, food blogger

Andi Gleeson

Andi Gleeson is a passionate blogger and mom based in San Francisco who focuses on easy and delicious dinner recipes.


meg @ With Salt and Wit
9 years ago

Mmmm! I sure do miss sangria! And I hear ya on being hot…holy moly its hot here in KC! We are talking 100s with 100% humidity. You might as well not venture outside to even get the mail unless you want to start sweating!
I will be saving this recipe for post baby for sure!

Nutmeg Nanny
9 years ago

Sangria in the summer is the best!

Andi Gleeson
9 years ago

I agree! Thank you!

Kennedy Cole| KCole's Creative Corner
9 years ago

These pictures are absolutely gorgeous as always!

Andi Gleeson
9 years ago

Oh, thank you so much, Kennedy!! That made my day! :)

9 years ago

Ohhh this looks amazing! And its hot as hades here too!! Definite sangria weather lol

Andi Gleeson
9 years ago

I’m sure it is actually way hotter in Texas. I’m a wimp! You especially deserve this, Kelley :) Thank you!

Becky Hardin | The Cookie Rookie
9 years ago

Sangria is one of my favorite things!! This looks TOO GOOD!

Andi Gleeson
9 years ago

I know! You are the sangria master! I’m flattered that you like mine, Becky :) xoxo

9 years ago

Count me in, it’s after work and it’s hot here too!! :)

Andi Gleeson
9 years ago

I hope you got to cool off with a cold drink. Thanks, Beth!

Jaren (Diary of a Recipe Collector)
9 years ago

This drink sounds WONDERFUL! I guess we both had long weekends and needed to post cocktails today!!

Andi Gleeson
9 years ago

Glad I’m not alone! I’m going to hurry over to see yours, Jaren! xo

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